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About

I'm so glad you're here!  

My name is Kristi Hilton and I was diagnosed with ADHD when I was 15. This diagnosis changed my life immensely and helped me to better understand myself. Since my diagnosis, I have done countless hours of research and tried numerous strategies to help with my ADHD for my school, work, and personal life. I created this blog to help share research, strategies, and resources to help other ADHDers!

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©2023 Kristi Hilton

Blog

INTRODUCTION
TO ADHD
ADHD book

Figure 1.

BLOG POST

Did you know that ADHD affects 4-6% of adults and 5-7% of children in Canada?¹ That means 1 of 21 people have ADHD.¹ Learn more about ADHD and its symptoms by reading this blog post.

SYMPTOMS OF ADHD
IN WOMEN
ADHD Symptoms in Women

Figure 2.

TIK TOK

Symptoms of ADHD vary between men and women. So much so that 50% fewer girls are referred to for ADHD evaluations than boys.² Check out this post to find out more!

ADHD APP:
TIIMO
Tiimo

Figure 3.

BLOG POST

One of the symptoms of ADHD is poor time management or time blindness. Tiimo helps with this as it is a visual planner that helps with executive dysfunction. Read more to learn how to use!

ADHD & HIGHER
EDUCATION
University Desk

Figure 4.

PODCAST

Students with ADHD are more likely to receive lower grades in university/college.³ So what are some strategies to help make university/college easier? Listen to this podcast to find out!

YOU, ME & MY ADHD:
ADHD & RELATIONSHIPS
ADHD & Relationships

Figure 5.

BLOG POST - LISTICLE

ADHD symptoms include a lack of emotional control, self-awareness, and missing social cues, all of which can impact a relationship.⁴ Read this post to find some strategies to help your relationship.

Contact

Connect

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HYPERFOCUS
  • Instagram
  • TikTok

Have some feedback? I would love to hear it!

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